Courses & Workshops

Want to stop feeling weighed down by grief, trauma or overwhelm? Struggling to cope and feeling exhausted from constantly living in a survival state (freeze, fight or flight)? Fed up of triggers showing up in relati Want to stop feeling weighed down by grief, trauma or overwhelm? Struggling to cope and feeling exhausted from constantly living in a survival state (freeze, fight or flight)? Fed up of triggers showing up in relationships? Determined to break patterns, stop cycles and address generational trauma? ​ Sometimes it can be hard to find your way… especially when you have experienced trauma, grief or overwhelm. You can often feel defined by your experiences, limited by the pain and how it puts you right back to where it all started. You might have been through a number of specialists or done years of analytical therapies, but still feel stuck.  In this lovingly curated course, I have done the hard yards for you. Sifting through the sheer volume of information out there, selecting a few chosen practices, modalities and activities to support you.  This course is a lifetime companion, you go at your own pace and it can be revisited as often as you wish.  Who is this course for? Anyone who has experienced trauma or grief.  You might be in the middle of something right now, or want to heal past experiences. Struggle with boundaries and/or self care. And feel guilty when you take time out for yourself. Want to silence that inner critic! Can describe yourself as a people pleaser or are hyper independent (as you can rely on yourself but not others necessarily). Feel as though trauma is trapped inside and you keep experiencing the same things over and over, or feel as though the same people are attracted to your world?  Not sure where to even start. Sick of unhelpful comments and projections. Want practical tools, techniques and somatic (body) lead techniques.  Fed up with the usual treatments? Tried them and still finding yourself in the same position? What’s included? 24 lessons in 6 modules.  Activities at the end of every lesson. Guided meditation, healing, activation and dance.   Practical tips, guidance and practices that you probably won’t have come across.  Option to add in 121 Zoom calls with me.  Life time access, self paced, certificate on completion. So if you need a light in the dark or a roadmap, you are keen to reclaim your energy and increase your capacity to cope. Or no longer want to live in survival mode and repeat the past, Then this course is for you. ​ ​ ​ My wish is to lovingly help hold space for you and support you to step into a more empowered place, where you can begin or continue to heal and feel better equipped to do so.  ​ Big love  Arjuna  hard to find your way… especially when you have experienced trauma, grief or overwhelm. You can often feel defined by your experiences, limited by the pain and how it puts you right back to where it all started. You might have been through a number of specialists or done years of analytical therapies, but still feel stuck.  In this lovingly curated course, I have done the hard yards for you. Sifting through the sheer volume of information out there, selecting a few chosen practices, modalities and activities to support you.  This course is a lifetime companion, you go at your own pace and it can be revisited as often as you wish.  Who is this course for? Anyone who has experienced trauma or grief.  You might be in the middle of something right now, or want to heal past experiences. Struggle with boundaries and/or self care. And feel guilty when you take time out for yourself. Want to silence that inner critic! Can describe yourself as a people pleaser or are hyper independent (as you can rely on yourself but not others necessarily). Feel as though trauma is trapped inside and you keep experiencing the same things over and over, or feel as though the same people are attracted to your world?  Not sure where to even start. Sick of unhelpful comments and projections. Want practical tools, techniques and somatic (body) lead techniques.  Fed up with the usual treatments? Tried them and still finding yourself in the same position? What’s included? 24 lessons in 6 modules.  Activities at the end of every lesson. Guided meditation, healing, activation and dance.   Practical tips, guidance and practices that you probably won’t have come across.  Option to add in 121 Zoom calls with me.  Life time access, self paced, certificate on completion. So if you need a light in the dark or a roadmap, you are keen to reclaim your energy and increase your capacity to cope. Or no longer want to live in survival mode and repeat the past, Then this course is for you. ​ ​ ​ My wish is to lovingly help hold space for you and support you to step into a more empowered place, where you can begin or continue to heal and feel better equipped to do so.  ​ Big love  Arjuna