A Healing Intention
A gentle invitation, to whole body healing
Empowering You To Trust Your Body Again & Thrive Through Hormonal Change
I’m Arjuna, a naturopath specialising in women’s hormone health, supporting women through perimenopause and complex hormonal imbalances to feel empowered, attuned to their body’s cues, and more like themselves again.
If you’ve been told your tests are “normal” but you know something isn’t right, you’re not imagining it—and you’re not broken. I work with you to gently uncover what’s driving your symptoms, using a deeply personalised, somatic and evidence-informed approach.
Together, we rebalance hormones, support mood and energy, and help you navigate this powerful transition with clarity and confidence.
This work is about more than symptom management. It’s about reconnecting with your body’s innate wisdom and creating a sustainable way forward that supports your health, identity, and wellbeing—now and into the next phase of life.
The Hormonal Heritage Method
Hormonal change is never just hormonal. It’s influenced by your nervous system, gut health, environmental exposures, lived experience, and the emotional patterns you’ve carried—often long before symptoms appear.
The Hormonal Heritage Method is my personalised, trauma-informed approach to women’s hormone health. It recognises that your body is not malfunctioning—it’s communicating.
Rather than overriding your body, this work helps you listen to it—supporting sustainable hormone balance, emotional steadiness, and a deeper sense of self as you move through perimenopause and beyond.
If you’re ready for a thoughtful, whole-body approach to hormone health, I invite you to work with me.
This method gently guides you through five interconnected stages:
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Remember your hormonal and emotional heritage
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Reveal the hidden drivers behind your symptoms
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Rebalance hormones with targeted, evidence-based care
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Release what’s held in the body through somatic support
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Reclaim trust, identity, and wellbeing through change
Roadmap to Transformation...
1. Book your Free Health Assessment
Start with your free 20-minute Health Assessment—a short session to align, answer your questions, and see how my approach and expertise can support your journey and
ensure your success.
2. What to expect in your Initial Consult
You’ll receive a personalised plan informed by evidence-based naturopathic care, nutrition, lifestyle and somatic guidance where appropriate.
This may include functional testing, nutrition and herbal medicine, nervous system regulation, and practical tools you can integrate into daily life. Everything is clear and actionable to keep you on
track and guided by you.
3. Ongoing support
Follow-up sessions allow us to refine your plan, respond to changes, and support you steadily through hormonal transition—at a pace that feels safe and sustainable.
Have the confidence to make informed decisions that drive your health forward and achieve the best possible outcomes.
As we move towards results
and transformation.
Ready to begin?
If this approach resonates, you can book your consultation online or explore working together in more detail.
